December 20, 2023

Healthy Southern Sweet Potato Pie

2 C grated, raw sweet potato - peeling optional if organic1/4 C brown sugar1/4 C unsweetened applesauce2 eggs1/2t nutmeg1t cardamom1t cinnamon1/2 C milk (dairy free works)1/4 C coconut oil melted […]

December 20, 2023

From Classic to Nutritious: Transforming Recipes!

One of my favorite holiday dishes is my mom’s sweet potato pie, a side dish from deep in the South that is resplendent in butter and sugar. Yummy—but not healthy […]

August 4, 2023

Watermelon Peel Salad

Clears summer heat and stomach heat. Generates body fluid and relieves thirst. Translation: helps to alleviate/prevent dehydration, reduce inflammation, regulate digestion, and offers a way to use up something we […]

July 26, 2022

Cold Cucumber Soup (Alpha-Gal Friendly!)

Cold Cucumber Soup  1 large chilled English cucumber  1 clove garlic, minced 1 green onion, chopped 1 tablespoon chopped fresh red chili pepper (optional) 1 ½ teaspoon salt 1 teaspoon […]

June 16, 2022

Mediterranean Shrimp

I was in search of a little sheet pan inspiration recently, and found a recipe that I liked but lackeda few ingredients—so I improvised and was thrilled with the results. […]

June 3, 2022

Jalapeño Business Grilled Trout

Source: BT Leigh's Time to bring out the grill and try this amazing Grilled Trout recipe that’s “clean plate” approved! Ingredients:4 fresh trout filets, skin-on1 bottle of Jalapeño Business2 limes1 […]

May 25, 2022

Fruity Power Punch

It's that time of year again, where the temperatures are rising and a cool refreshing drink is starting to sound mighty good! We thought we'd share this recipe that's great […]

May 11, 2022

Soy and Ginger Chicken

This is a great "set and go" chicken recipe using a slow cooker! Ground coriander adds a floral and citrus-y zest! You can use the chicken in many other dishes, […]

April 4, 2022

Egg Shakshuka Breakfast

Breakfast. There’s more to choose from than cereal, pancakes or bacon and eggs—though it helps to explore some recipes that aren’t US staples. What’s your favorite “different” breakfast? This dish—inspired […]

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