Recipes

March 19, 2022

Spring Chicken Bone Broth

Not only does bone broth provide a variety of health benefits, it’s also delicious and adds complexity and richness to various dishes when used as an ingredient. It’s easy to […]

February 4, 2022

Mushroom Parsnip Soup

This delicious, creamy, comforting (and healthy!) soup has been famously circulating in our family for many years. It was originally heard in the 80s by my mother one morning on […]

January 20, 2022

Honey Mustard Chicken (Alpha-gal Friendly)

With a few simple ingredients, you can put together a healthy, easy dinner the whole family will love.  This dish is also alpha-gal friendly.  So break out your apron, and […]

January 7, 2022

Rethink Your Drink Part 3: Healthy Cocktails

The new year has arrived, and many of us have finalized our resolutions list and are ready to put our plans into action for a flourishing year ahead. More often […]

April 20, 2021

Sweet & Spicy Pineapple and Chicken Risotto

We all know that dilemma of “what to make for dinner?” One day I was staring at a lovely fresh pineapple my husband had gotten me trying to figure out […]

February 18, 2021

Goat Cheese Pesto Pasta

Ingredients 8oz spaghetti or other dry pasta 4oz goat cheese 1/8 - 1/4 cup prepared pesto 2 tbsp butter 1/2 large shallot, finely chopped 1 large garlic clove, finely chopped […]

January 2, 2021

Baked Tortilla Egg Cups

I came across this idea online and decided to test it out - I love using silicone muffin tins for baking eggs and leftover veggies for a quick breakfast, but […]

December 20, 2020

Chicken Ginger Soup

I came across this idea online and decided to test it out - I love using silicone muffin tins for baking eggs and leftover veggies for a quick breakfast, but […]

April 7, 2020

Congee

To start your day, I love this savory Congee. It’s packed with several powerhouse food herbs to nourish your body. Enjoy it plain, or with a cup of green tea […]

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