March 16, 2024

Love Your Liver!

As March unfolds and St. Patrick’s Day festivities commence, amidst the choice of a pint for many, it's important to pause and address the topic of liver health. The liver […]

February 13, 2024

Top Bone Broth Benefits

Written by Jayelah Bush, BScN Medically reviewed by Dr. Natacha Montpellier, ND, B.Sc. Article Courtesy of Fullscript Bone broth (stock) is a liquid made from simmering bones in water over […]

February 13, 2024

TCM For Better Heart Health

Why are we so passionate about mental health at Raja Wellness?  The link between mental health and cardiovascular health is quite significant. Stress, especially chronic psychological stress, has a profound […]

February 4, 2024

Soulful Story Sessions Book Group

Raja Wellness is proud to introduce our new Book Club: Soulful Story Sessions! In each interactive group session, we explore the lessons of various classic texts and how they apply […]

January 18, 2024

Support For Families

Mental health is crucial to our physical health and many times people suffer excessively feeling isolated and alone in their struggles. In the last couple of years, the number of […]

January 13, 2024

2024 Year of the Wood Dragon

As we usher in the Chinese New Year 2024, anticipation and excitement fill the air as the majestic Year of the Dragon takes center stage in the Chinese zodiac. Known […]

January 13, 2024

Step Into Health: Walking After Meals!

After enjoying a delicious meal, we may be tempted to kick back and relax. However, emerging research suggests incorporating a brisk walk into your post-meal routine can offer numerous health […]

December 19, 2023

Shedding Light on the Winter Blues

As we come into the darker part of winter and the days approach their shortest lengths, many people struggle with their mood. Sometimes called Seasonal Affective Disorder it can range […]

November 15, 2023

Acupuncture for Immune Function

Acupuncture has gained popularity recently for its benefits in improving immune system function. This holistic approach involves the insertion of thin needles into specific points on the body to stimulate […]

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