June 16, 2022

Spice Up Your Life!

Sure, maybe a little spontaneity is in order to spice things up a bit—but building your spice cabinet can add a little spunk to your immunity, kick up your body’s […]

June 3, 2022

Acupuncture for Autoimmune Conditions

Integrative medicine solutions including acupuncture and East Asian Medicine have received much attention as successful therapies in their treatment providing pain relief, regulating the immune system, managing symptoms, and improving […]

May 25, 2022

Precious Little Gems: G&LW Gem Show Recap

Another wonderful experience in the majestic Blue Ridge Mountains has been checked off the bucket list as I was finally able to visit the G&LW Gem Show in Franklin, NC, […]

May 8, 2022

Herb Festival 2022 Recap

After an action-packed weekend in the breathtaking Blue Ridge Mountains of North Carolina, we are excited to be back in the clinic and share the details of our trip! We […]

April 18, 2022

Upcoming Adventures: Festival Discoveries

Spring is now in full swing (thank goodness!) and that means the Raja Wellness crew has some exciting adventures in our near future. We may not be able to take […]

April 18, 2022

Yin Yoga: Creating Stillness to Manifest Healing

Perhaps you have tried out the local yoga studio down the street. Chances are it was a “faster flow” class—it created inner heat and maybe you broke a sweat. If […]

April 4, 2022

Subscription Boxes to the Rescue: Our Favorites

*Disclosure: All opinions reflected here are our own and we only recommend products we love and use ourselves. This post may contain affiliate links, that at no additional cost to […]

March 19, 2022

Naturally Boost Your Gut Health

There are so many aspects of our health that can spiral out of control when we have an unhealthy gut. Over the past couple of decades, studies have linked the […]

March 9, 2022

Instilling Healthy Eating Habits in Kids

Getting our kids to eat healthily doesn’t have to be a nightmarish challenge. You don’t have to be a chef to make delicious meals the family will enjoy; you don’t […]

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