January 7, 2022

Acupuncture for Weight Loss: How We Can Help

Do you enthusiastically sign up for daunting tasks? Probably not too often, although some of us are more masochistic than others. If you do, the excitement is more than likely […]

December 21, 2021

Winter Blues and You (with help from Raja Wellness!)

I think it’s safe to say that we’ve all heard of (and many have experienced) the “winter blues.” Seasonal Affective Disorder, the slow-brewing storm of improper sleep, lack of motivation, […]

December 21, 2021

The Benefits of Yoga - Journey to Peace in Body & Mind!

Whether you are doing a gentle flow, are a beginner, or are ready for advanced practices, there are multiple reasons why you might want to try your hand or whole […]

December 6, 2021

Take the Stress-Free Holiday Challenge!

Stress is a part of daily life for most of us but the holidays tend to add a list of to dos that make stress more intense.  Stress will always […]

December 3, 2021

Home for the Holidays: Healthy & Unique Local Ideas

What does “going home” for the holidays mean to you? For some of us, this means visiting family, near or far. Some of us stay put in our own homes […]

November 11, 2021

What Supplements Are Good For Winter?

Each year as the days get short and colder, how to stay well comes to the front of many people's minds. Here is a summary of my favorite winter wellness […]

October 2, 2021

5 Skincare Essentials for Fall

As the temperature begins to change it is no surprise that we will have changes to make in preparation for a new season.  One such change is skincare.  The skin […]

September 30, 2021

The Heart of a Horse

There’s an old saying attributed to Winston Churchill that goes “There’s something about the outside of a horse that’s good for the inside of a man”.  In my world, I […]

September 23, 2021

Three Simple Ways to Teach Children Gratitude

As a society, I feel we share a responsibility to show and teach gratitude to children.  Often, the responsibility to teach values such as gratitude falls upon parents.  Although parents […]

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The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
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