Perhaps you have tried out the local yoga studio down the street. Chances are it was a “faster flow” class—it created inner heat and maybe you broke a sweat. If you have never taken a yoga class before, you might have noticed the many types out there to choose from. Ranging in all types from fundamentals all the way to an “Ashtanga” style.
No need to be intimidated—because there is a class for everyone's body and needs. Have you thought about a slower “restorative-style” yoga class? This is slower-paced class with mindful meditation, gentle music, and the time to be introspective. It gives you space to feel your body—as it is, and all it can be. Yin yoga can offer this type of movement for you. The gentle pace and meditation can be a great start or end to your day.
You can do a warm-up to start your Yin practice, but many times you will find what you experience is known as working on “cold muscles”. To make it simple, cold muscles are short and warm muscles are long. Holding these poses allows you to lengthen ligaments along with gaining a greater range of motion in the joint. Going deep into a stretch—making it sensational might be a normal feeling in your everyday yoga flow, but in Yin—slow and steady wins the race!
Allowing the time in a pose and listening to your body when it says it's ready to go deeper is great for reaching the fascia and connective tissues, not to mention the pressure points for stimulating certain areas of your body. Yin yoga poses also tend to correlate with the acupressure points and the chakra system. Stimulating these points can not only help relieve stress and calm the mind but help your body's natural flow of energy by releasing blockages. Working with your body's meridians and chakras can hold many benefits, which in turn can help with your body's natural healing.
Taking the time to hold these poses and create stillness in your life will not only help your nervous system calm down and reset but give you time to look inside and take an introspective moment for yourself—Helping you sort out thoughts and feelings and process events. Yoga in itself can be emotionally revealing, lifting, and healing with the awareness and time you create for yourself.
Along with this self-care, please remember that with any activity it is very important to stay hydrated. Especially after a good Yin yoga class, due to the nature of movement and how comparative it is to a deep tissue massage, and the toxins that are released and become ready to leave your body.
Create your healing space! Take time for yourself and remember to love yourself.
Visit our classes page, where you can browse many different yoga class styles and levels. Our yoga classes are designed for all—from beginner to advanced!
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Let’s talk about downtime. When was the last time you had some real downtime for yourself?
I’m not talking about that obligatory quarantine that may have been your only actual time off in a while although you were sick, your typical 7 hours of sleep so you can be a functioning human, or that 15 minutes you desperately carve out for yourself on occasion to sit on the couch and take a few deep breaths. I’m talking about real time for yourself to recalibrate and come back to life focused in the present.
Wait, is that even a thing!!!!??? That’s right—it’s a thing and it can be done. It’s not a fictional fantasy, but something you can do without feeling guilty—even though it can feel a little selfish and seem impossible to squeeze in at times.
I don’t think I’m the only one that sees a shift in the level of busyness of life lately. With staffing shortages everywhere, work seems more demanding for nearly everyone I encounter. Home life is even busier for most of us—the trends I’m seeing the most are either that we’re so eager to be out doing things after the past couple years of isolation, or that work is bleeding into home life more and more. On top of everything else, we are also trying our best to care for loved ones, prioritizing the mental health of others and often leaving ourselves burning the candle at both ends for everyone but ourselves.
Downtime is one of those interesting little things that if we don’t seek out, it will seek us out with a vengeance. When stress levels are too high, all kinds of wonky things begin to happen with your health—and some of those things can be rather debilitating (and put you down for the count unexpectedly!). Aside from the health risks of stress and overexertion, being spread too thin or overly-stressed often affects personal relationships as well. Remember that you can’t serve from an empty vessel, and prioritizing time for yourself is beneficial to you, and your most important relationships as well.
If you’re an “overachiever” by nature, I realize that downtime may seem to be unproductive for you—but I promise, you will reap the rewards. Why not give yourself the time and space to enjoy the things you’ve worked so hard for?
When planning downtime, consider what works best for you. Do you find yourself focusing more if you schedule some downtime into your daily routine? This could be journaling, meditating, taking a walk, meeting a good friend or a family member for coffee, or even enjoying a lovely bath at the end of your day. If you function best and feel more clear-headed and present by having more substantial downtime, it may work better for you to schedule this time in heftier blocks: weekly, bi-weekly, or even monthly. However, the longer you wait to get that downtime in, the more time you should schedule for yourself to recalibrate.
A few examples for more in-depth downtime are enjoying a long massage, going to a yoga class, working on a hobby that brings you joy, going to a movie, or even a “staycation” centered around doing things that make you happy. The possibilities are endless—and the only real rule is that you utilize the time to do something healthy and enjoyable for yourself with as few interruptions as possible.
Some of our favorites (that can be purchased at our Raja Goods location!) to enhance downtime are:
Remember there are many benefits to having an appropriate amount of downtime for yourself; such as gaining a fresh perspective for overcoming obstacles, a feeling of rejuvenation and integration, time to connect with loved ones, an improved stress response, and improved focus. Integrating downtime into your schedule is a necessity that will help you avoid burnout and fatigue. Think of the things you love to do the most and start making time for them—you’ll enjoy a better quality of life and your daily tasks will be easier to complete!
Many of our patients are familiar with one of the frequency therapies we currently provide here, FSM (Frequency Specific Microcurrent). This new therapy is called Frequency Specific Pulsed Electromagnetic Field or FSPEMF for short. Unlike most PEMF therapies which use generic frequency bands, FSPEMP allows us to fine-tune the treatment to the condition and/or tissues being treated with specific frequencies.
An Electromagnetic Field (EMF) is the field of force that is created due to the interaction of electric and magnetic forces of charged bodies. Any charged particle can create these fields, including our cells. Every organ in the body produces its own signature bio-electromagnetic field. Every single cell in the body communicates via these electromagnetic fields at the overall rate of trillions of chemical reactions per second.
It is a therapy which uses specific frequencies of pulsed electromagnetic fields to trigger the body’s natural healing processes. FSPEMF stimulates and activates cells to help resolve cellular dysfunction, promote healing, and support overall wellness. It has been scientifically documented to have beneficial effects on multiple biological tissues ranging from bone to brain. FSPEMF triggers a cascade of biological processes that supports ailing tissues to promote optimum functioning and health.
There are 3 main ways electricity is at play in our body on a cellular level. The human body requires electricity to send signals throughout the body, including to the brain. Our own cells communicate with each other through electromagnetic exchanges in addition to chemical signaling. Each cell in our body acts as a small battery which stores bioelectricity. Any disruption in any one of these or all of them can lead to illness, dysfunction, and/or an increased risk of injury. Multiple factors can disrupt these electromagnetic communications, including aging, physical injuries, poor nutrition, and excessive physical or mental stress. FSPEMF is able to effectively help realign the electrical signaling at a cellular level and recharge the cells in order for them to function optimally. When the voltage of a cell falls below 15 millivolts, the cell malfunctions and emits receptors that trigger pain and inflammation. Restoring a cell to 20-25 millivolts permits the cell to operate normally. When a cell’s voltage is at 50 millivolts, it actively repairs itself, regenerating its internal components and expelling harmful toxins. What FSPEMF does is to provide the energy necessary to raise the cell’s voltage to 50 millivolts to actively repair itself.
FSPEMF may be helpful for all of the same conditions as FSM, however it is not a replacement. It can be used separately as its own powerful stand-alone treatment as part of a series of treatments or it can be used in conjunction with FSM and acupuncture with great synergy.
Unlike FSM, FSPEMF doesn’t use wet towels because it doesn’t require direct skin contact, and it is able to penetrate deeper into the tissues because it does not have to overcome the tissue resistance electrical current does. Small field generators are placed on or near the body and the FSPEMF is able to work non-invasively and safely. Most patients feel only a general sense of relaxation and well-being during treatment. There is no pain, or pulses of electricity as there is no direct contact with the body.
Has a long history of migraines which have been on and off with varying degrees of intensity. Over the last two weeks, she has had a constant debilitating migraine she describes the headache as if her head is in a vise. In an effort to provide her with relief, her doctor has prescribed 250mg of Topamax. Even with this amount of Topamax, she continues to have a constant migraine with 25% improvement. On top of all of this she currently in the midst of a contentious divorce which is causing her a considerable amount of stress.
After five treatments she was off all of the Topamax and Immitrex and was headache free. Treatment consisted of acupuncture using a nanopuncture protocol to improve vagal nerve function and FSM to increase Vagal nerve function as well.
After 1st Treatment on 2/13:
She had a small amount of relief after the treatment, however the next day the migraine was completely resolved.
She was HA free for a week.
After a very stressful encounter with her ex-husband, the migraine began to return, however it was about half of the intensity of prior to the treatment.
She also took Imitrex the entire week without any relief.
After 2nd Treatment on 3/6:
She noticed a small improvement initially after the treatment, however it was gone the next day and never returned.
She also decreased her Topamax from 350mg to 200mg (a 150mg decrease).
After 3rd Treatment on 3/17:
She remained headache free and decreased the Topamax to 100mg.
After 4th Treatment on 4/7:
Still no headaches
Has stopped taking Topamax
After 5th Treatment on 4/28:
She still had no migraine (she did have a tension headache)
She said she is feeling great and she is still not taking Topamax.
After 4/28 I have not seen her again; her father is also a patient who comes in bi-monthly. I regularly ask him about her and she continues to remain headache free.