Early in my training as an acupuncturist, one of the hardest concepts to internalize was that in classical East Asia, the brain really had no role in the physiology of the body. Instead, many of the functions we now attribute to the brain were under the domain of other organs. Sometimes those functions were consistent with modern biomedical understanding, and other times they had more relation with the classical ideas of the Greeks. But as a whole, when applied as a system of treatment—the model worked and still works—surprisingly well. As time passes, modern research continues to validate these “arcane” ideas.
Despite the brain's lack of a defined role, a number of acupuncture points on the head have functions that are clearly neurological functions: controlling vision, improving mental clarity, balance and coordination, regulating digestion, speech, and so on. Early research in monkeys attempted to match the points on the head to the underlying active regions of the brain—and when only about 40% of those regions actually correlated, the assumption was the ancients may have deduced more about the brain than we gave them credit for in a few places, and in other areas, their locations were wildly different. Fast forward another 20 years and the same studies were repeated on humans. It turns out that humans and monkeys have different active areas for certain functions—and when they compared the points to actual human brain activity, more than 85% of the points now correlated to the active brain regions underneath them! Clearly, they knew more than we thought they did.
Today acupuncture is widely recognized for its role in improved neurological functioning—from post-stroke and concussion recovery to reducing the symptoms and rate of progression of diseases like MS, Alzheimer’s, dementia, and more recently as a way to regulate and correct dysautonomia regardless of cause. Modern iterations of acupuncture have evolved with specific systems of scalp acupuncture for neurological disorders and others focused on improving brain function. Auricular, or ear acupuncture evolved from some of these research efforts, recognizing the rich concentration of nerves in the ear and surrounding areas that have direct neurological pathways to the innermost reaches of the brain through the cranial nerves.
Besides acupuncture—what else can you do to protect what the Chinese once called “a curious organ” or “The Sea of Marrow”, your magnificent and adaptable brain? First and foremost— food matters! I highly recommend Dr. Gundry’s book “The Longevity Paradox” to learn more about what to eat, and as importantly, when to eat to promote optimal brain health.
In addition, there are a few supplements I recommend for nerve health and additional ones to be taken as soon as possible after any head trauma to help mitigate damage. Remember, if you take any prescription medications, please talk to your pharmacist or me before adding any supplements to your regimen. You can order through our website here:
AcuIntegra Glutathione Booster™ (Biotransformation, Detoxification & Antioxidation Support)
AcuIntegra HericinEx MCT™ (Memory, Neuro Support & Focus)
AcuIntegra Curcumin MCT™ (Inflammation Modulation, Anti-Oxidation Support, Detoxification Support)
Post-head Trauma Recovery Pack Fullscript regimen available here!
Millions of women suffer from gynecological complaints each year. Endometriosis (11% of women in the US) and fibroids (26% of women in the US) are two of the most common and painful issues women face. That’s over 30 million women in the US alone and these numbers are arguably under-reported as many less severe cases are often dismissed as PMS, depression, or part of some other syndrome. Conventional biomedicine has little to offer women in these cases beyond hormone therapies (often with intolerable side effects) or surgical options that can scar and affect future fertility, or as a last-ditch effort—simply offering a hysterectomy (often taking the ovaries as well) and throwing the woman into early menopause. Symptoms of these conditions can be painful and quite literally, draining, as women struggle with heavy, unrelenting bleeding.
These are not conditions new to women. Endometriosis was first identified 300 years ago in Western medical texts, but references to the condition trace back over 4000 years under the older diagnosis “hysteria”. Similarly, uterine fibroids have a long history. Uterine fibroid lesions were initially known as the “uterine stone.” In the second century AD, they were called scleromas. The term fibroid was first introduced in the 1860s. Uterine fibroids are the most common pelvic tumors among women of reproductive age, affecting more than 70% of women worldwide, particularly women of color”1. It is not surprising traditional medicines have ways to treat these conditions.
In my practice I have found acupuncture and herbs together provide the best treatment outcomes for these conditions, and if only one can be used, the herbs are the more important piece (although it takes longer for them to achieve the same results when used without acupuncture). Fortunately, I have been able to work with patients who not only were able to report their progress through improvement in their physical symptoms but also provided me with ultrasounds and other diagnostics from their OBGYNs.
In one case of a woman in her 40s—her uterine fibroids shrank on average more than 7mm each in a 3-month period, and after 6 months had no visible blood supply. She was no longer a candidate for surgery as her fibroids were effectively “cured”. 4 years later, even without maintenance herbs—her fibroids have not returned. Her heavy periods, severe abdominal pain and fatigue are a thing of the past.
In another case, a woman in her 20s came in for endometriosis and fibroids. Hormone therapies had failed and she was hoping to retain her uterus and chances to have children in the future but she was living with crippling pain that radiated from her abdomen to her back. She described it as “living with barbed wire wrapped around her torso and her spine—like I am being torn from the inside out”. In addition, she had fibroids and chronically heavy periods resulting in fatigue and anemia. To top it all off, she dealt with the emotional stress of the constant pain and fear of losing her chances at motherhood. Within 3 months of treatment, her periods were more normal and the pain was no longer constant but limited to around ovulation and onset of her menses. At 6 months, her cycles were normal and she was pain-free! She had follow-up imaging to evaluate her need for surgery and while endometrial tissue and fibroids were still present, the fibroids were visibly smaller and the endometrial tissue appeared less pervasive on imaging than it had 6 months before when she started treatment. At 9 months she was due for laparoscopic surgery to remove some of the endometrial tissue, and remarkably only 40% of the expected tissue was found and the fibroids were 70% smaller than on the initial imaging. The doctors were able to remove the excess endometrial tissue and fibroids easier than expected. 6 months later she was pregnant with her first child and now has a happy, healthy little girl, and her cycles continue to be normal.
Cases like these highlight why herbs and acupuncture have been used for thousands of years. Together they help women optimize their health safely and effectively. In combination with modern medical techniques, they can give even the most severe cases relief. I highlight the second case in particular because I don’t believe the herbs and acupuncture alone could have reduced the damage enough to help her get pregnant—perhaps if we had started the herbs years earlier before the progression was so severe. It’s important to work with all available resources for optimal health care. So please, if conventional treatments have failed or you want a more natural alternative—find an experienced acupuncturist and herbalist to work with!
Call us at 270-506-3853 or click here to book an appointment today!
1 Qiwei Yang, Michal Ciebiera, Maria Victoria Bariani, Mohamed Ali, Hoda Elkafas, Thomas G Boyer, Ayman Al-Hendy, Comprehensive Review of Uterine Fibroids: Developmental Origin, Pathogenesis, and Treatment, Endocrine Reviews, Volume 43, Issue 4, August 2022, Pages 678–719, https://doi.org/10.1210/endrev/bnab039
Don’t get me wrong, I love my morning coffee; yet if I ever had to choose either just coffee or just tea for the rest of my life, tea wins hands down! The health benefits and variety of flavors are just too great to give up! Tea is one of the most heart friendly beverage choices, high in antioxidants and heart healthy polyphenols. No, not that sweet tea at the old greasy spoon, but real tea! Yet many people I talk to either don’t like tea or have never even tried it. This is tragic! I promise you, there is a tea out there waiting for you!
So let’s talk tea!
If you want to get picky, tea is actually a very narrow definition—like coffee—meaning a beverage brewed from the leaves of tea bushes that are harvested at varying stages of growth and prepared in various ways, resulting in everything from white teas to green, black to pu-erh (a fermented and aged form of tea leaf). Most of us also group herbal teas into this category, though technically these are referred to as “tisanes”.
Why bother with all these shrubs and “weeds”? (many of the best herbal teas are considered weeds in some circles!)
Now let’s talk functions!
Want to improve your oral health? White tea to the rescue—its minerals and antioxidants protect the tooth enamel and neutralize acids.
Allergies got you down? Rooibos-based teas can reduce inflammation and mitigate allergy symptoms. (If you have ragweed allergies—avoid chamomile tea and opt for chrysanthemum instead).
Looking for something to help your skin and hair? Yup, rooibos again; as well as horsetail, nettle, and oatstraw.
Menstrual cramps or muscle spasms? Chamomile, nettle, and oatstraw can help soothe those cranky muscles.
Is liver health a concern? Hibiscus and dandelion are excellent liver tonics that also can reduce blood triglycerides and reduce sugar cravings! Chrysanthemum is also great for liver health!
Digestive upset? Peppermint and ginger are powerhouses here!
Arthritis pain? Ginger again—and if you like a more savory tea, blends with turmeric and ginger can be a great option.
Stressed out? Trouble focusing? Oolong tea is high in L-theanine which helps calm the brain and has a moderate amount of caffeine helping to maintain focus and concentration. Oolong is the same plant that green, white and black teas come from, but the special fermentation process gives it this special quality.
Just plain stressed? Chrysanthemum and goji berries are some of my favorites to ease a stressful day.
Another reason I love hot tea is it gives me a chance to slow down and immerse myself in the process of making it. Adding the hot water, savoring the aromas released, watching the colors bloom in the water, and then choosing just the right cup or pot to enjoy my brew from. Tea can be an experience to enjoy!
Different teas also benefit from different steeping times—from less than a minute or two for white and green teas, a couple of minutes for darker teas, or even overnight for nettle and oatstraw; so make sure to check the package instructions.
Last but not least—don’t ruin those health benefits with tons of sugar. If you need a little added sweetness, a dash of fresh honey or stevia for those darker teas often does the trick. Need to sweeten up an herbal blend? Try a couple of goji berries for natural sweetness and an added boost of antioxidants.
We are thrilled to carry Buddha Chakra Teas! "Chakra" is the ancient Sanskrit word for the seven central points of energy that reside within, helping to balance our physical, emotional and spiritual state. Buddha Teas are expertly crafted from herbs that resonate with each chakra, offering stimulating and flavorful teas empowered by the essence of crystals. Whether you're looking for a morning pick-me-up, a relaxing evening brew, or a tea to promote wellness, we have something for everyone!
We carry unique varieties such as:
Root Chakra Tea: When your root chakra is in balance, you feel safe in the world, and free to trust in ways that allow you to take healthy risks, knowing that all will be well. Contains Organic Raspberry Leaf, Organic Ashwagandha Root, Organic Cloves, Organic Dandelion Root, Organic Hibiscus Flower.
Sacral Chakra Tea: The Sacral chakra focuses on creativity, sensuality, and our connection with others. This expertly crafted herbal blend is designed to assist you as you flow your way to sacral chakra health. Contains Organic Calendula Flowers, Organic Burdock Root, Organic Fennel Seed, Organic Dong Quai Root, Organic Damiana Leaf, Organic Ginger Root.
Solar Plexus Tea: This invigorating, solar plexus blend, enlivened with the essence of citrine, provides a truly unique tea experience that facilitates those wishing to connect with their power center. Contains Organic Rosemary Leaf, Organic Lemongrass, Organic Ginger Root, Organic Orange Peel, Organic Marshmallow Leaf.
4th Chakra Tea: The 4th Chakra is a vital chakra to work with, and centers on all aspects of love. This tea is carefully crafted with herbs attuned to the 4th Chakra, and includes the essence of rose quartz. Contains Organic Hawthorn Berry, Organic Hawthorn Leaf, Organic Lavender Flowers, Organic Hyssop.
5th Chakra Tea: Powerful throat-centered herbs, and the essence of aquamarine fortify our 5th Chakra Blend to assist those seeking to heal and balance issues dealing with communication, creativity, and self-expression. Contains Organic Licorice Root, Organic Slippery Elm Bark, Organic Marshmallow Leaf, Organic Wild Cherry Bark, Organic Cinnamon Bark, Organic Fennel Seed, Organic Orange Peel.
Third Eye Chakra Tea: This chakra, located between the eyebrows, highlights insight, knowledge, and wisdom. Third Eye Chakra Tea is crafted from herbs intended to open the third eye energy center. Contains Organic Eyebright Herb, Organic Spearmint Leaf, Organic Star Anise, Organic Passion Flower.
Crown Chakra Tea: This 7th chakra can be described as the crown of spiritual understanding. Located at the top of the chakra ladder, the ingredients within our Crown Chakra Tea have been carefully chosen for their resonance with the crown energy center. Contains Organic Gotu Kola Leaf, Organic Lavender Flowers, Organic Nutmeg Seed, Organic Rose Petal.
Each blend is carefully selected for its unique health benefits and delicious taste. Try Buddha Chakra Teas and experience the difference that quality ingredients make!
Palo Santo translates to “holy wood” and is closely related to frankincense and myrrh, which also produce healthy, antioxidant-rich oils. Palo Santo is often used for the beneficial properties of its essential oils, and can be burned directly similar to incense. When burned, the aromatic wood offers notes of pine, cedar, and citrus that are grounding and rejuvenating.
Palo Santo offers healing benefits whether used as an essential oil, or burned as incense. Some of these surprising benefits include:
The scent of Palo Santo helps to promote a shift in energy. The pleasant, grounding aroma triggers the brain’s olfactory system, stimulating a relaxation response and reducing feelings of stress and anxiety. The scent of Palo Santo releases neurotransmitters such as dopamine and serotonin while releasing endorphins that also reduce pain.
With a rich supply of terpenes and antioxidants, Palo Santo has become known for protecting against oxidative stress. It also helps to increase circulation, easing pain and stimulating immune function.
With a complex chemical composition, including Limonene-a substance found in citrus peels, Palo Santo naturally wards off insects.
High in resin content, when Palo Santo is burned, it helps to purify the air by removing negative ions. This is why it is commonly burned to remove negative energy and purify spaces and objects.
Although you can purchase Palo Santo essential oil products or buy shavings that have been shaped into a cone for an easier burn, I really prefer to light a small piece of Palo Santo when setting an intention or attempting to lift the vibe of a room. Palo Santo is easy to light. Using a lit candle or lighter, hold the stick to the flame until the tip is fully lit and creates its own flame. Allow it to burn for approximately one minute. Allow the wood to naturally extinguish itself, and wave the stick gently, while the aromatic smoke fills your space with an incredible scent and positive energy. When you’re done with your stick, rest it on a fireproof surface (a metal bowl with a little sand in the bottom is perfect!).
Not only will the uplifting scent of Palo Santo help to improve your mood and invoke feelings of calm, the benefits of this remarkable wood for both your body and the space around it are plentiful. With single pieces of Palo Santo wood available at Raja Goods, we invite you to give the art of smudging a try so you can enjoy these surprising benefits. We also offer beautiful stones and crystals to compliment and enhance your incense experience!
In honor of Black History Month, I wanted to share some of the stories of how acupuncture came to be a legitimate practice in the US largely through the activism of some unlikely proponents—the Black Panthers and the Young Lords. Our medical history is full of examples of people of color being exploited by the medical industry, of people suffering in experiments because it was assumed their skin color prevented them from “really feeling pain” and other abominations that continue in less obvious ways to impact access to effective and safe health care for people of color. It took radical, focused, and illegal actions to improve access to health care for people of color in New York, and the Lincoln Detox Center still stands as an inspiring story of community activism for positive change. The model of the Lincoln Detox Center for treating addiction still stands as the gold standard for effective treatment.
In the 1970s acupuncture went from something in the back alleys of Chinatowns across the US to a vital element in community clinics founded and run by leaders in the Civil Rights community and became a subject of national interest after Henry Kissinger’s seminal trip to China, where doctors demonstrated acupuncture anesthesia during surgery. In 1974, California became the first state to openly license acupuncture after public outcry following the arrest of Dr. Miriam Lee. If it hadn’t been for the very public use of acupuncture in these community clinics and building awareness of the efficacy of acupuncture, I doubt the public outcry would have been very loud, and acupuncture might still be unregulated (as it is in a handful of states including Alabama, Oklahoma, and South Dakota). Thanks to these pioneering efforts, acupuncture has become recognized as a primary treatment option for pain, addiction, anxiety, and more.
Of note, at that time in China, acupuncture was part of an outreach to provide basic health care to the poor, rural regions of the country as part of the Barefoot Doctors. Elements of the traditional practices of acupuncture had been simplified into a standardized practice by Chinese physicians called “Traditional Chinese Medicine”, which is the foundation of most acupuncture training here in the US. One doctor who was on one of these trips to China, Tolbert Small, MD observed the acupuncture demonstration and asked for treatment for himself. He was intrigued enough to ask for more information. He was able to record 4 hours of lecture on the use of acupuncture and estim (electrical stimulation), procure some needles and an estim machine, and proceeded to practice on himself and his family after his return from China. Back in Oakland, he obtained an English translation of a Chinese Medicine text to study and expand his understanding of acupuncture.
He then incorporated acupuncture, mostly electro-acupuncture, into his practice in his community clinic and pioneered the use of acupuncture for the treatment of the symptoms of sickle-cell anemia. Dr. Small primarily used acupuncture to treat various kinds of pain. He was also pivotal in bringing national awareness to the plight of people with sickle-cell anemia and garnering more funding for testing and research of treatment. He even used acupuncture to ease his wife’s labor pains during two of her deliveries and may have been the first MD to do so in the US. To learn more about Dr. Small, I recommend this interview.
On the other side of the country in the South Bronx, Matulu Shakur (stepfather of Tupac Shakur) was one of the providers in the Lincoln Detox Center who heard about acupuncture for the treatment of addiction in Hong Kong in a New York Times article, and took an interest. He went to Chinatown to purchase acupuncture kits and books from doctors, then went to Montreal for training. There he studied how to treat addiction with acupuncture and later traveled to China, Switzerland, and other countries where acupuncture was used more openly. He was later licensed in California as an acupuncturist and founded an acupuncture school in the Bronx. His work along with those like Michael O. Smith, MD, DAc, lead to the development of the NADA protocol—a simple 5-point ear acupuncture protocol that is now used throughout the country for the treatment of addiction.
The Lincoln Detox Center was also notable for the development of the first patient bill of rights—changing the relationship between doctor and patient to protect patient rights and give them a voice in their care. Cleo Silvers, while not an acupuncturist, was a community organizer and advocate who was instrumental in authoring the patient bill of rights to ensure patients had access to quality care, their medical records, and the right to not be experimented on without their knowledge or consent—things that were grossly lacking especially among patients of color that we now take for granted.
Another key leader in the Lincoln Detox story was Richard Taft, MD; who was likely murdered during his tenure, though his death was staged to look like a suicide. He was working to publicize the dangers of methadone and promote acupuncture and other treatments for true detox at the time of his death. Today acupuncture continues to provide a safe alternative to methadone in the treatment of addiction, while at the same time continuing to be underutilized in many treatment centers and not readily accessible for the people who most need it. It is my hope that as awareness grows, access to acupuncture becomes a standard practice for addiction for all people.
When it comes to the heart and the question of “Can Acupuncture really help with that?” the answer is a resounding yes! From angina to issues of rhythm and blood flow, there is ample research to show acupuncture helps with no documented adverse effects during study periods—even with severe heart diseases.
Acupuncture as an adjunctive therapy improves treatment outcomes and pain relief for patients with Coronary Artery Disease (CAD) related angina. We’ve seen this repeatedly in our clinic as well.
Atrial Fibrillation (Afib): 1x weekly acupuncture for 12 weeks showed improved structural remodeling of the heart in patients with afib. This was fascinating to me, as I knew regular acupuncture of 2-4x per month extended the time between problems my afib patients had by 50-70% over what they experienced before acupuncture; but to learn it helped positively remodel the structure of the heart?!?! That’s huge!
Acupuncture has consistently been shown to increase blood flow and exercise tolerance in patients with chronic heart failure. This reduces stress, helps maintain a healthy weight and immune function, and improves patient quality of life without negative side effects!!
There are some well-understood mechanisms at play here such as the ability of acupuncture to regulate the balance of the sympathetic nervous system and vagus nerve, to help increase peripheral circulation, and to improve patient well-being; but to see that acupuncture is positively changing cell-signaling and structure of the heart itself shows there is much more than just a placebo effect going on. So yes, acupuncture helps. We even have some incredible herbs available to support and enhance treatments.
The bad news: Acupuncture isn’t a miracle cure (nothing alone is!). I probably sound like a broken record to some of my patients at this point, but for all the wonderful things we can do with acupuncture, herbs, and FSM to help with heart health—the choices you make at home each day about what foods you eat (or don’t eat) and what you do for stress management are critical to successfully managing and possibly even reversing heart disease. If you are taking blood pressure meds, cholesterol meds, or diabetes medicines, you aren’t healthy—you are masking an underlying disease process that will negatively impact your quality of life (if not the quantity of it as well). All the acupuncture in the world can’t overcome bad food choices. So to encourage heart health, we are including an eating guide to help you as well as resources for more help if you need it! And while you fix your diet, let acupuncture help you along the way!
2 Kristen AV, Schuhmacher B, Strych K, Lossnitzer D, Friederich HC, Hilbel T, Haass M, Katus HA, Schneider A, Streitberger KM, Backs J. Acupuncture improves exercise tolerance of patients with heart failure: a placebo-controlled pilot study. Heart. 2010 Sep;96(17):1396-400. doi: 10.1136/hrt.2009.187930. Epub 2010 Jun 15. PMID: 20554511.
3 Middlekauff HR, Hui K, Yu JL, Hamilton MA, Fonarow GC, Moriguchi J, Maclellan WR, Hage A. Acupuncture inhibits sympathetic activation during mental stress in advanced heart failure patients. J Card Fail. 2002 Dec;8(6):399-406. doi: 10.1054/jcaf.2002.129656. PMID: 12528093
Evil Bone Water (EBW) is one of our best sellers in the clinic for many very good reasons!
According to the classical name, Zheng Gu Shui, (Zhèng Gǔ Shuǐ; 正骨水) the formula is called “Mend the Bones Water”, highlighting its use for soothing pain and speeding the healing of fractured and bruised bones. But wait…
I have all of these!!! Can I bathe in it?
Is it just for humans?
It sounds great! What’s the downside?
Ok, so it’s not quite 101 ways, but Evil Bone Water is a wonderfully useful topical to have in your first aid kit. I keep a bottle in every car, at the barn, in my husband's shop (he’s a mechanic) and the patient feedback has been overwhelmingly positive! Several buy it by the case to share with their friends and family! So on the “List of things I wouldn’t want to be on a deserted island without”, this one is definitely in the top 5!
Evil Bone Water is available for purchase in our clinic, and online here!
Have an Evil Bone Water success story? We’d love to hear about it!
CBD is a pretty hot herbal product these days—well-known for its properties of improving sleep, relieving pain, and easing anxiety. I find that in these cases its effectiveness can vary widely between people. Some need a tincture over a capsule, some need a very low dose, while others a much higher dose (and in some cases where the hemp for the CBD was grown makes a huge difference!) For this reason, finding the product that works best for you can sometimes be a bit frustrating (not to mention expensive!) when those early tries fail. And for a few people, it just doesn’t seem to work well for them in any form. However, there is one area where I feel CBD deserves recognition as a go-to supplement to be included in the treatment plan-bone fractures and osteoporosis/osteopenia!
It turns out that CBD dramatically increased activity in healing bone and resulted in healed fracture sites that were harder than the original bone and shorter healing times. In other studies, it was shown to increase activity in the bone and resulted in increased bone volume. The CB1 & 2 receptors seem to be most involved in the process and most encouraging is the bone remodeling effect is not linked in any way to THC so hemp is a safe and effective way to help boost bone activity.
It’s also important to make sure the body has the building blocks to keep those bones healthy. Our bones are not static like a dried-out skeleton—they are living tissue that replaces itself about every 10 years. In addition to providing the nutrients for healthy bones, exercise is crucial to maintaining healthy bones. As outlined by the Surgeon’s General Office, these are some key components of bone health:
So how much CBD is needed to help improve bone health? This is where the research gets a little unclear, but 25mg per day orally is a safe dosage range to start with and then increase from there. As long as there are no digestive problems it’s safe to go as high as 50mg per day for long-term use.
**Disclaimer: While CBD products are less than .3% THC some people do not metabolize THC well and it can accumulate in the body with regular use of CBD products—and can result in a positive drug test! If you are subject to drug testing, I do not recommend using CBD products without written approval from whoever is requiring the testing.
We carry a variety of CBD products for patients to try and I have a protocol for bone healing on Fullscript with some of my favorite non-CBD bone support products for ease of ordering!
***The contents of this website are not intended to substitute for medical advice, diagnosis, or treatment. Always consult your physician before making any changes to any medications, over-the-counter drugs, supplements, or herbs.
A frequent question we get in the clinic is “Can you get me off my diabetes medicine?" The simple answer is “no”. Acupuncture and herbs alone are potent allies in healing, but especially with diabetes, the choices you make each day have far more impact than anything anyone can give you. The more complete answer is “it depends”:
It is also important to know that we cannot make changes to prescription medications, so it’s important to work with your doctor as well as your acupuncturist when you decide that you are ready to make the changes you need for better health.
So why try acupuncture and TCM for diabetes?
Acupuncture and herbal medicine are not a “one-size fits all” treatment approach—each patient is unique and we chose our specific formulas and acupuncture points for each patient based on the presentation of the entire patient; not just a set cookie-cutter treatment. As a result, not only do we see the diabetes symptoms improve, the patient experiences better health overall. By choosing the right approach for each patient we avoid the spiral of “take this medication for this, and this medication for that, and this medication for the side effects of the first medication and yet another medication for the side effects of the second medication….” that so many patients experience.
Now as to the pesky diet and exercise thing:
If you continue to overload your body with too much of the wrong foods and not enough of the right exercise—even the best treatments and formulas, plus the medications your doctor prescribes—won’t be enough to keep the disease from progressing!
I highly recommend anyone who has diabetes or even a risk factor for diabetes (which is pretty much everyone) read “Why We Get Sick” by B. Bikman. It’s a great book based on solid research that helps you understand what happens with diabetes and more importantly, what you can do to change it. If you need help getting off the sugar, we have amazing and compassionate coaching and nutrition partners who can help you!
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1 Wang KX, Liang FX, Chen S, Luo ZH, Chen B, Chen ZQ, Zhang YL, Chen J, Gu XL, Zhou T, Yan P, Xu XY. Effect of electroacupuncture of "Biao-Ben" acupoints on renal function and hemorheology and eNOS level in patients with early diabetic nephropathy. Zhen Ci Yan Jiu. 2022 Jan 25;47(1):46-52. Chinese. doi: 10.13702/j.1000-0607.20210036. PMID: 35128870.
2 Wang H, Chen X, Chen C, Pan T, Li M, Yao L, Li X, Lu Q, Wang H, Wang Z. Electroacupuncture at Lower He-Sea and Front-Mu Acupoints Ameliorates Insulin Resistance in Type 2 Diabetes Mellitus by Regulating the Intestinal Flora and Gut Barrier. Diabetes Metab Syndr Obes. 2022 Jul 30;15:2265-2276. doi: 10.2147/DMSO.S374843. PMID: 35936053; PMCID: PMC9348137.
3 Dimitrova A, Murchison C, Oken B. Acupuncture for the Treatment of Peripheral Neuropathy: A Systematic Review and Meta-Analysis. J Altern Complement Med. 2017 Mar;23(3):164-179. doi: 10.1089/acm.2016.0155. Epub 2017 Jan 23. PMID: 28112552; PMCID: PMC5359694.