March 31, 2020

Feeding Your Immune System

Hi, Jenny-Marie here at Raja Wellness and today I’m going to address a question we hear frequently in our clinic: “What vitamins should I take to keep my immune system healthy?"
February 7, 2018

Rethink Your Drink! Part 2

In Part 1 I wrote about why many of the drinks waiting on store shelves really aren’t good for you because of the sugar in them. I didn’t really touch on the chemicals in them that we might be concerned about, but let’s just say most drinks you can buy aren’t good for you. It’s that simple.
February 7, 2018

Rethink Your Drink! Part 1

What do you reach for when you are thirsty? Is it a cold soda? An energy drink to get you through the afternoon? Or as many people do around here in Kentucky, a nice tall cup of sweet tea? Did you ever stop to think about what’s in your drink?
February 5, 2018

Liver and Onions Please

Not all of our parents grew up with this, but odds are your grandparents and great-grandparents probably regularly ate this dish. I didn’t grow up eating it, but I did cook it quite regularly in my early 20’s for my grandmother.