Stress is a part of daily life for most of us but the holidays tend to add a list of to dos that make stress more intense. Stress will always […]
Stress is a part of daily life for most of us but the holidays tend to add a list of to dos that make stress more intense. Stress will always […]
What does “going home” for the holidays mean to you? For some of us, this means visiting family, near or far. Some of us stay put in our own homes […]
Each year as the days get short and colder, how to stay well comes to the front of many people's minds. Here is a summary of my favorite winter wellness […]
As the temperature begins to change it is no surprise that we will have changes to make in preparation for a new season. One such change is skincare. The skin […]
There’s an old saying attributed to Winston Churchill that goes “There’s something about the outside of a horse that’s good for the inside of a man”. In my world, I […]
As a society, I feel we share a responsibility to show and teach gratitude to children. Often, the responsibility to teach values such as gratitude falls upon parents. Although parents […]
Fall time brings many new changes. Changes in the weather, outdoor activities, school, and even the holidays are rapidly approaching. While all this change can be exciting and inspiring, we […]
We are often asked if acupuncture can help with allergies - up to a couple of years ago I would have said yes! Regular acupuncture treatments and herbs can make […]
IntroductionFrequency specific microcurrent, or FSM, is a very gentle electrical stimulation modality developed by Carol McMakin, a Washington State chiropractor utilizing specific frequencies and microcurrent to change the state of […]
