Tai Chi for Life

September 16, 2022

by RajaWellness

We are excited to announce our Etown Tai Chi Classes will be back—starting October 4th!!! Located at Crossfit Elizabethtown, 208 Peterson Dr, Elizabethtown KY, our initial series of classes will be in-person at 10:30 am on Tuesday mornings! $20 to drop-in or $15 per class when you commit to a 6-class series! These classes will be taught by Grand Master Mingye Ding and Jenny-Marie Greenough, LAc.

Why Tai Chi? Tai Chi is a practice rooted in martial arts that teaches balance, relaxation, and mindfulness. Numerous studies have shown the health benefits of Tai Chi. In fact, Harvard Medical School wrote an entire book on the subject detailing the research findings and benefits of a regular tai chi practice. The only other practice that has been shown to slow signs of physical and mental aging, reduce the risk of falling, and increase general wellness as much is dancing! That’s right—not running, not golf, not swimming or cycling or weights…dance and Tai Chi are two of the best things you can do for your long-term health. And in many ways, Tai Chi is a dance—challenging us to be more fluid, rhythmic, and powerful in our movements. 

Most studies on Tai Chi have been done using Yang-style Tai Chi, the most commonly practiced here in the US, but the benefits transcend the various Tai Chi forms. Grand Master Ding can teach Yang-style, but he is world famous for his mastery of Chen-style Tai Chi—in fact, he was featured on a stamp in China for his contribution to martial arts! Chen-style adds a dynamic of hip movements and alternating very slow movements with faster movements throughout the forms. There are several other styles of tai chi he may bring into our class as well as basic tai chi warm-up movements that are different from the typical “gym” warm-ups most of us are familiar with. Some days, we may practice a more healing-focused form of Tai Chi called Qigong as part of our warm-up for the form.

All ability levels are welcome!

These forms can be adapted to all levels of ability—from seated-forms to gentle standing to dynamic and physically challenging, that will give even the most agile of athletes something to improve on! Each of the basic forms have associated sword forms, fan forms, and various ways to take the practice to new levels of understanding!

That is the beauty of Tai Chi—no matter where you start, there is a place to begin and a goal to pursue! I was so proud when I learned my first version of the Chen forms, so imagine my shock when Master Ding said “Good job, now we begin again!”; and we did, from the very first step, with a more nuanced exploration of each movement. Over the years we have begun again and again with the form—each time there is something to learn and I can’t wait to share this with all of you!

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