Blog

March 9, 2022

Instilling Healthy Eating Habits in Kids

Getting our kids to eat healthily doesn’t have to be a nightmarish challenge. You don’t have to be a chef to make delicious meals the family will enjoy; you don’t […]

March 8, 2022

The Importance of "Downtime"

Let’s talk about downtime. When was the last time you had some real downtime for yourself?  I’m not talking about that obligatory quarantine that may have been your only actual […]

February 23, 2022

Keeping Your Heart Healthy

Heart disease is a leading cause of death in the US; more than 800,000 people die of heart attacks alone each year. 1 in 3 deaths in the US are […]

February 21, 2022

What's in My "Grab and Go" Yoga Bag?

Bags come in all shapes and sizes, colors, fabrics, and prices. The only thing that matters is the functionality of it. Maybe you choose a bag that has a way […]

February 6, 2022

FSPEMF Therapy: A Non-Drug Option for Pain & Much More

Many of our patients are familiar with one of the frequency therapies we currently provide here, FSM (Frequency Specific Microcurrent). This new therapy is called Frequency Specific Pulsed Electromagnetic Field […]

January 20, 2022

2022: Year of the Water Tiger

The Year of the Tiger is quickly approaching, and this will be a time of action and change. February 1st marks the beginning of the Lunar New Year.   Those born […]

January 7, 2022

Acupuncture for Weight Loss: How We Can Help

Do you enthusiastically sign up for daunting tasks? Probably not too often, although some of us are more masochistic than others. If you do, the excitement is more than likely […]

December 21, 2021

Winter Blues and You (with help from Raja Wellness!)

I think it’s safe to say that we’ve all heard of (and many have experienced) the “winter blues.” Seasonal Affective Disorder, the slow-brewing storm of improper sleep, lack of motivation, […]

December 21, 2021

The Benefits of Yoga - Journey to Peace in Body & Mind!

Whether you are doing a gentle flow, are a beginner, or are ready for advanced practices, there are multiple reasons why you might want to try your hand or whole […]

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