The Power of Tea: Boost Your Health and Well-Being

March 17, 2023

by RajaWellness

Don’t get me wrong, I love my morning coffee; yet if I ever had to choose either just coffee or just tea for the rest of my life, tea wins hands down! The health benefits and variety of flavors are just too great to give up! Tea is one of the most heart friendly beverage choices, high in antioxidants and heart healthy polyphenols.  No, not that sweet tea at the old greasy spoon, but real tea! Yet many people I talk to either don’t like tea or have never even tried it. This is tragic! I promise you, there is a tea out there waiting for you!

So let’s talk tea

If you want to get picky, tea is actually a very narrow definition—like coffee—meaning a beverage brewed from the leaves of tea bushes that are harvested at varying stages of growth and prepared in various ways, resulting in everything from white teas to green, black to pu-erh (a fermented and aged form of tea leaf).  Most of us also group herbal teas into this category, though technically these are referred to as “tisanes”

Why bother with all these shrubs and “weeds”? (many of the best herbal teas are considered weeds in some circles!)

  • Antioxidants—green teas, white teas, and most herbal teas are great sources of these.
  • Reduce cholesterol—pu-erh tea and rooibos teas in particular are well-documented for this effect and come in a wide range of flavors.
  • Vitamin C—tisanes made with citrus peel, hibiscus, red raspberry leaves, dried strawberry, or rose hips are a great source of vitamin C.
  • Calcium & magnesium—cinnamon, nettle, oatstraw, corn silk, chamomile, and skull cap all provide these essential minerals.
  • Silica (essential for absorbing other minerals)—horsetail & strawberry are great in providing this.
  • Polyphenols—in the limelight for reducing inflammation and cancer risk: green, white, oolong, pu-erh, and many herbals are high in these.
Besides a delicious treat, tea has many health benefits you many not know about!

Now let’s talk functions!

Want to improve your oral health? White tea to the rescue—its minerals and antioxidants protect the tooth enamel and neutralize acids.

Allergies got you down? Rooibos-based teas can reduce inflammation and mitigate allergy symptoms. (If you have ragweed allergies—avoid chamomile tea and opt for chrysanthemum instead).

Looking for something to help your skin and hair? Yup, rooibos again; as well as horsetail, nettle, and oatstraw.

Menstrual cramps or muscle spasms? Chamomile, nettle, and oatstraw can help soothe those cranky muscles.

Is liver health a concern? Hibiscus and dandelion are excellent liver tonics that also can reduce blood triglycerides and reduce sugar cravings! Chrysanthemum is also great for liver health!

Digestive upset? Peppermint and ginger are powerhouses here!

Arthritis pain? Ginger again—and if you like a more savory tea, blends with turmeric and ginger can be a great option.

Stressed out? Trouble focusing? Oolong tea is high in L-theanine which helps calm the brain and has a moderate amount of caffeine helping to maintain focus and concentration. Oolong is the same plant that green, white and black teas come from, but the special fermentation process gives it this special quality.

Just plain stressed? Chrysanthemum and goji berries are some of my favorites to ease a stressful day.

Another reason I love hot tea is it gives me a chance to slow down and immerse myself in the process of making it. Adding the hot water, savoring the aromas released, watching the colors bloom in the water, and then choosing just the right cup or pot to enjoy my brew from. Tea can be an experience to enjoy!

Different teas also benefit from different steeping times—from less than a minute or two for white and green teas, a couple of minutes for darker teas, or even overnight for nettle and oatstraw; so make sure to check the package instructions.  

Last but not least—don’t ruin those health benefits with tons of sugar. If you need a little added sweetness, a dash of fresh honey or stevia for those darker teas often does the trick.  Need to sweeten up an herbal blend? Try a couple of goji berries for natural sweetness and an added boost of antioxidants.


We are thrilled to carry Buddha Chakra Teas! "Chakra" is the ancient Sanskrit word for the seven central points of energy that reside within, helping to balance our physical, emotional and spiritual state. Buddha Teas are expertly crafted from herbs that resonate with each chakra, offering stimulating and flavorful teas empowered by the essence of crystals. Whether you're looking for a morning pick-me-up, a relaxing evening brew, or a tea to promote wellness, we have something for everyone

We carry unique varieties such as:

Root Chakra Tea: When your root chakra is in balance, you feel safe in the world, and free to trust in ways that allow you to take healthy risks, knowing that all will be well. Contains Organic Raspberry Leaf, Organic Ashwagandha Root, Organic Cloves, Organic Dandelion Root, Organic Hibiscus Flower.

Sacral Chakra Tea: The Sacral chakra focuses on creativity, sensuality, and our connection with others. This expertly crafted herbal blend is designed to assist you as you flow your way to sacral chakra health. Contains Organic Calendula Flowers, Organic Burdock Root, Organic Fennel Seed, Organic Dong Quai Root, Organic Damiana Leaf, Organic Ginger Root.

Solar Plexus Tea: This invigorating, solar plexus blend, enlivened with the essence of citrine, provides a truly unique tea experience that facilitates those wishing to connect with their power center. Contains Organic Rosemary Leaf, Organic Lemongrass, Organic Ginger Root, Organic Orange Peel, Organic Marshmallow Leaf.

4th Chakra Tea: The 4th Chakra is a vital chakra to work with, and centers on all aspects of love. This tea is carefully crafted with herbs attuned to the 4th Chakra, and includes the essence of rose quartz. Contains Organic Hawthorn Berry, Organic Hawthorn Leaf, Organic Lavender Flowers, Organic Hyssop.

5th Chakra Tea: Powerful throat-centered herbs, and the essence of aquamarine fortify our 5th Chakra Blend to assist those seeking to heal and balance issues dealing with communication, creativity, and self-expression. Contains Organic Licorice Root, Organic Slippery Elm Bark, Organic Marshmallow Leaf, Organic Wild Cherry Bark, Organic Cinnamon Bark, Organic Fennel Seed, Organic Orange Peel.

Third Eye Chakra Tea: This chakra, located between the eyebrows, highlights insight, knowledge, and wisdom. Third Eye Chakra Tea is crafted from herbs intended to open the third eye energy center. Contains Organic Eyebright Herb, Organic Spearmint Leaf, Organic Star Anise, Organic Passion Flower.

Crown Chakra Tea: This 7th chakra can be described as the crown of spiritual understanding. Located at the top of the chakra ladder, the ingredients within our Crown Chakra Tea have been carefully chosen for their resonance with the crown energy center. Contains Organic Gotu Kola Leaf, Organic Lavender Flowers, Organic Nutmeg Seed, Organic Rose Petal.

Each blend is carefully selected for its unique health benefits and delicious taste. Try Buddha Chakra Teas and experience the difference that quality ingredients make!

The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
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