Do you enthusiastically sign up for daunting tasks? Probably not too often, although some of us are more masochistic than others. If you do, the excitement is more than likely an eagerness to get said task behind you and out of the way. Cleaning the gutters for instance—get it out of the way, and it will be a while before you have to bother with that again. I’m not talking about chores, though. I’m talking about weight loss—A day in, day out task that requires thoughtfulness on a consistent basis. Ok, maybe daunting isn’t the most optimistic word, but how many of us look at it that way? It’s something to work at, plan for, and is much less convenient than easily swinging into a McDonald’s drive-thru when you’re starving and on your way from point a to point b.
If you’ve been trying to lose weight for a while, what are the roadblocks you’ve experienced? Does it seem that no matter what, you just can’t shed the pounds? There are a number of things that can impact weight: diet and exercise are the most obvious, but we must also remember hormones, high stress, and even attitude can put a stranglehold on those weight loss efforts.
Traditional Chinese Medicine (TCM) can be an extremely effective approach to weight loss. Acupuncture and herbal medicine, together or individually, work to bring the body back into homeostasis helping it to function more optimally. At Raja Wellness, this approach is personally tailored to fit your individual needs.
Acupuncture is the therapeutic modality of inserting very thin, flexible needles at certain points on the body. Think of these acupuncture points as little “reset buttons.” Resetting your body to a more stable, higher functioning state. Acupuncture treats many ailments—from digestive disorders to migraines, chronic pain to infertility. It also helps to regulate and balance hormones. It can ease stress as well, which can not only slow the body’s metabolic process but can send some of us into a stress-eating downward spiral. Acupuncture can also help reduce fluid retention by stimulating the endocrine system—which also helps to boost metabolism.
Sounds a little less daunting, doesn’t it? Despite our best intentions and efforts, the things going on inside our body can just get in the way sometimes, but we’re here to help! With side effects such as improved sleep quality, increased energy, pain reduction, and consequently an improved attitude, you may find yourself crushing any goal with ease.
(P.S. Not bad for side effects, amiright?)
Herbal medicine can also help improve your weight loss efforts. Certain medicinal herbs can also help to regulate hormones, reduce stress, decrease fluid retention, and balance the body. In conjunction with acupuncture, you’ll find it easier to reach your pound-shedding goals.
Instead of just focusing on counting calories or carbs or fitting in a daily exercise routine (though quite helpful!), consider addressing the underlying issues of your body as a whole—especially if you’ve tried to lose weight and just couldn’t seem to keep the momentum going no matter how hard you’ve tried.
We’re here to encourage and support you on your journey to wellness! If you’d like to find out more about acupuncture and herbal medicine for weight loss, give our office a call at (270) 506-3853 or set up a phone or in-person consultation here.