AuthorRajaWellnessCategoryDifficultyIntermediate
 2 lbs Sliced Beef Liver
 1 ½ cups Raw Milk or Lemon Juice
 3 Onions, sliced
 4 Cloves Garlic
 2 tbsp Coconut Oil, Butter or Bacon Grease, as needed
Optional
 Assorted Vegetables for roasting if desired
 Olive oil for drizzling
1

Prep: thaw overnight and remove the membrane from the edge of the meat with a sharp knife, soak 2-4 hours or all day in 1 1/2 to 2 cups raw milk or lemon juice in the fridge.

2

Cook liver in a skillet over med heat with coconut oil or bacon grease until pink in the center is faint- do not overcook. To make onions: Peel and slice 3-6 onions (they reduce by about half while cooking), add fat of choice- I use 1T coconut oil and 1T butter or bacon grease - in cast iron skillet cook over low heat for 45min to an hour or more (if more onions) until onions are browned and caramelized. Stir them every 5-10min. Add 4-6 cloves of sliced or whole garlic to onions as well. If you like mushrooms, adding some sliced to the pan at the beginning and allow them to caramelize as well.

3

Serve immediately! I usually pair the liver and onions with roasted veggies (coarsely chop veggies, drizzle with olive oil and spices, roast at 350 for 45 min) and a cup of hot spicy bone broth to drink.

Serves 4

Ingredients

 2 lbs Sliced Beef Liver
 1 ½ cups Raw Milk or Lemon Juice
 3 Onions, sliced
 4 Cloves Garlic
 2 tbsp Coconut Oil, Butter or Bacon Grease, as needed
Optional
 Assorted Vegetables for roasting if desired
 Olive oil for drizzling

Directions

1

Prep: thaw overnight and remove the membrane from the edge of the meat with a sharp knife, soak 2-4 hours or all day in 1 1/2 to 2 cups raw milk or lemon juice in the fridge.

2

Cook liver in a skillet over med heat with coconut oil or bacon grease until pink in the center is faint- do not overcook. To make onions: Peel and slice 3-6 onions (they reduce by about half while cooking), add fat of choice- I use 1T coconut oil and 1T butter or bacon grease - in cast iron skillet cook over low heat for 45min to an hour or more (if more onions) until onions are browned and caramelized. Stir them every 5-10min. Add 4-6 cloves of sliced or whole garlic to onions as well. If you like mushrooms, adding some sliced to the pan at the beginning and allow them to caramelize as well.

3

Serve immediately! I usually pair the liver and onions with roasted veggies (coarsely chop veggies, drizzle with olive oil and spices, roast at 350 for 45 min) and a cup of hot spicy bone broth to drink.

Serves 4

Liver & Onions

Comments are closed.